Get Moving with These 5 Tips From Sandy at Back in Action Physical Therapy Ocean Pines! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” Read More

Make Your Headaches a Thing of the Past! Stress-related headaches can put a huge strain on your quality of life, interfere with your ability to do your job, enjoy time with Read More

Discover a Safer and More Natural Pain Relief Alternative 130: that’s how many people die of opioid overdose on average every day in the United States. It’s a stunning statistic that Read More

Life Life Comfortably Once Again with Physical Therapy When you have chronic back pain, you may feel that every aspect of your life is interrupted. Pain at work can lead to Read More

Get Moving Today! The longer you deal with chronic pain, the more you begin to feel that the pain will never go away. Once you begin to accept a particular pain Read More

Surgery Coming Up? Physical Therapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will Read More

Feel Better Today with Nutritional Enhancement The food you eat can have a huge impact on your energy. What’s more difficult to remember is that your nutritional choices can also have Read More

Did You Know Physical Therapy Could Help with the Pains of Stress-Related Headaches? Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base Read More

Living with Joint Pain? Consult with a Physical Therapist Do you have more trouble getting around during the day than you once did? Are you having trouble keeping up with basic Read More

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?Do you make time to go to the gym a few times per week? If Read More

With Physical Therapy, Pain Relief Doesn’t Have to be Opioids! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve Read More

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you include in your diet could be making Read More

Solve Your Daily Aches and Pains with Physical Therapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Read More

Say Goodbye to Achy and Painful Mornings with Physical Therapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in Read More

Find the Relief You Need with the Help of a Physical Therapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to Read More

Did You Know Physical Therapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably Read More