Ready to Say Goodbye to the Sidelines? Recover From Your Sports Injury Faster with Physical Therapy

Any injury sustained during physical activity can be categorized as a sports injury – and at Back In Action Physical Therapy in Ocean Pines, MD, we’re here to get you off the sidelines and back in the game!

Whether you’re a professional athlete or a weekend warrior, pickle ball player, tennis player, or other sport, it is important to stay safe while performing your sport.

Don’t simply wait around for your injury to heal – get back to the sport you love quicker with the help of one of our dedicated Ocean Pines, MD physical therapist.

What causes sports injuries?

The term “sports injury” is all-encompassing, including any type of injury that occurs while performing an athletic activity.

It can happen just the same by lifting heavy weights at the gym or running in ill-fitted shoes, as it can by swinging a bat too aggressively or rolling your ankle on the soccer field.

One of the most important aspects to rehabilitating a sports injury is treating it as soon as possible.

Your treatment plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.

Common types of sports injuries

There are a number of different sports injuries that can occur while performing an athletic activity; however, the most common forms of sports injury include:

How will physical therapy help me return to my sport?

Our Ocean Pines, MD physical therapist is a movement expert who can help you recover quickly and reach your physical goals. They will prescribe an individualized treatment plan for you based on your specific needs, in order to help get you back in the game as fast as possible.

This will be done after first performing a diagnostic exam and the review of diagnostic tests, such as X-rays, MRI, or ultrasound. Treatment plans will take into account the nature of your injury, your fitness level, and your lifestyle.

Your plan will likely include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas.

These are all done to help you recover after your sports injury and to prevent further injuries from occurring in the future.

Contact Back In Action Physical Therapy in Ocean Pines, MD and get back in the game!

Have you recently sustained a sports injury? If so, don’t hesitate to request an appointment at Back In Action Physical Therapy today.

We’ll help you recover as quickly as possible so you can return to the sport you love!